I know who you really are. I sense the fullness of your spirit and the possible paths to your higher becoming. I see you, I feel you. And I have only gratitude for your life already lived and for the enormous beauty and potential that you are able to give to this world
~ Jean Houston
True well-being is possible
You are the medicine
My own history
Oksana is the resident Holistic Health Educator and Detox Facilitator at the Yoga Barn, in Ubud Bali. Her personal journey with health challenges led her to the science of fasting, nutrition, detoxification, and energy healing. With a background in Natural Hygiene she works by addressing the diet and the elimination channels to effectively restore health on a cellular level within the body.
Her passion for health, both inside and outside of the body, is infectious and she's on a mission to help her clients and students transform health issues and feelings of stagnation into positive energy. Oksana's holistic approach to wellness will empower you to make accessible lifestyle choices that will lead to optimum health for your body
The road to recovery is always redefining, with its many turns and corners, it’s about reinventing and fortifying a new way of being in habits and the way we do things in our daily life. She empowers others to improve their well-being with health coaching in food, movement and lifestyle choices as well as successfully guiding individuals in personalised cleansing and detox programs for long term healing solutions.
Yoga for her is a way of life, consciously living every moment of the day aligning my values with my actions and connections. She also creates retreats and experiences with the ultimate goal of sharing ideas and inspiration about living a fuller, a more enriched life.
With numerous yoga training’s and certifications she now primarily teaches and practice Yoga Synergy.
Nothing beats a reboot of energies and direction like a dedicated Detox. By the end you are going to feel like a totally new You! A bright-eyed spritely version of you full of energy and aliveness. That's how quickly it can happen. So if you've been feeling stuck.. in habits or in your emotions, that haven't been doing you any good, give yourself this experience to see what magic can happen. And you'll learn so much too, because I focus on education rather than just giving you the experience. So that later in life, you’re able to do on your own.
Yoga can help improve your life because it gets you to move. You move your spine, you move your limbs, and you get motion through each joint complex. You create different shapes with your body where you otherwise would never get into in your average day. But most importantly you get to move energy and information throughout your whole body from head to toe, energy which otherwise is not accessible to the organs and meridians. Yoga is a science -> Practice… all is coming. In support of your practice, perfect for beginners I’m teaching Yoga online.
Uncooked, unheated food is one of the most natural healing anti age life styles we can learn to utilise in our endevours for optimal health. Alive, full of enzymes, nutrient dense, mineralised, bursting with life phytonutrients and angstroms, raw living food is by far the most natural diet for humans. By consuming raw food we can expect extraordinary health benefits. It stirs abundant energy and vitality, weight control, reversal or slowing of aging, balances emotions, clears the mind and gives us optimal health. Changes can be felt even within a short 24 hour period.
Ways to Work With Me
Health and Person Detox Coaching
Making important health and lifestyle changes are the key to long lasting shifts in our wellbeing. Having guidance and coaching is an incredibly helpful wat to support you to make the most of your time and efforts, tweaking what needs to change so that the process becomes easier, successful and constantly improving. The focus is on your particular needs and goals. I help you clarify what changes are needed and guide practical solution to accomplishing them. Regular scheduled calls not only help in giving tangible updates to progress but also speed up results in helping you overcome any mental or habitual blocks that may get in the way. There's a sense of accountability and a strength in knowing you are fully supported.
Coaching is an educational experience giving you the foundation to making lifestyle changes in the easiest and most effective way. Its in the everyday habits of living that radically shift our life optimally in an ongoing way. Short term radical diet changes give limited results. Make your dream a reality, set your long term goals.
Whether your looking for give your body a complete reboot in the form of a detox, or a short term radical shift personal coaching keeps you on track with guidance and protocols.
Online Yoga Classes
Wake up your body, discover you biggest strengths. Focusing in gentle movements to help you have a boost of energy and feel relaxed at the same time.
Reboot yourself from inside out. Either in a group or individual experience. A really special way to take care of you and your health.
Green For Life: 15 Years Raw
Realise your health opportunity in this 90min movie
Many people know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in a history a remarkable enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit. From this smoothie, the body can absorb the essential nutrients much more efficiently.
Victoria visited Australia to share the wealth of information she gained over the last 15 years - taking her family’s deteriorating health into her own hands and leading them on the road to full recovery. Freedom from debilitating issues, no reliance on medication and into a life of strength and vitality was possible through her research journey to the green smoothie phenomenon.
Victoria Boutenko - 15 Years Raw takes us through her mistakes and successes, sharing invaluable nutritional facts and finding. This is a must have nutritionaL DVD which will continue to amaze.
Learn about: candida, diabetes, toxicity and deficiency and how to restore your body to optimum health.
"Oksana is a spiritual yoga teacher in a natural way. She fills the practices with her knowledge and joy in a calm manner. Always ready to demonstrate and sensitive to her students needs, she makes the practice enjoyable."