Access pre recorded classes to support your home practice. This is an excellent way to develop ones own home practice.
Yoga Synergy is fantastic for spinal tension or any back pain.
There is a strong focus on unsupported postures that create stability and strength over time with what sometimes looks like the smallest movement.
The upside to practicing in a relaxed and calm way is that the practice builds effortlessly, and we get to access more complex poses more gracefully.